Видео

Dude what do you do for your neck?

Congratulations Cole for making the games again!!!

'Promosm' 🌷

I just realized how ridiculously yoked your neck is, bro. Respect!

Thank you… i am 52 and still can not do an OHS… but i am on it and improving… 🤘😊

Hey Cole, I really missed your open strategy videos. To this day I use a lot of your warm up concepts and movements. Thanks!

Love this, but it would be better if you emulsified your dressing first. Great recipe though!

“It’s Faster to choose your breaks than the workout force you to break”..this👌🏻

I’m proficient with BMU but still working on strength. What do you think about fast singles on the 135 thrusters?

Good tips Cole 🙏🏾. You're rock!

Thanks for your thoughts.

What do you suggest for someone who has done only 3 MUs in their Crossfit life? FULL SEND the first portion to get killer score and see what happens? Or pace slower in the first portion and see if MUs really gonna happen?

you’re a good dude

Yaaaaay! The open tips are back!🎉

Thanks for sharing your tips, Cole! This is the first year of the Open that I have fairly constant dubs, so I’m excited to give this one a go tonight! 💪🏻

Missed Team Sager on here. Truly missed you and hope you are doing well Brother. Thanks for the pro tips!

I suggest you to tray the same recipe with puffed rice instead of oats

I have an R3 bolt together rack. So I split it in half and used the crossbars to bolt the uprights to the wall. And connected them with pull up bars. Now I have a wall rig that’s three times the width. So it’s basically like three racks next to each other. So much cooler than a power rack. Just add spotter arms for less than 200 to retain the functionality of the rack.

Great advice!👍

High volume low Cal I love it!!

This is one of the minimilistic gym setup with maximum space utilization i ever seen uptill now. Theme of gym look quite great and the way you have organised the equipment and accesories is totally remarkable . i fall in love with your gym ..

I know this video is a few years old but thanks it’s not only going to get me started it’s good to hear you also had trouble with the OHS

👍🏼👍🏼👍🏼

Hi Cole, I couldn't agree more with you. I often see people using their entire arms to produce the revolutions on the rope when it's all about efficiency. The more efficiently you jump, the more you can jump, and the less tired you get.

How to improve overhead squat mobility…. Shows video on him doing full overhead squat and just holding it 😂 Good lord americans are simple folk

Don’t forget the steroids!

Such good advice! Be reasonable, be patient. I appreciate it.

Thank you

ruclips.net/video/_XTBheYVAP4/видео.html

Good tips mate thank you. This has been the Bain of my life to crack.

I have horrible timing. When playing music I always end up accelerating or falling behind. I'm practicing with a metronome 😅 and I still can't do more than 5 or 6

very great advice!

Hey Cole, Nice job! Did you experience any off gassing from those horse mats?

I legit learned after watching this video thank you

Great video thank you.

I’m 5 months out from surgery on a fractured clavicle on my right side.Many days of weakness training. Burnt out but going well. Injury gave me some time to focus on some things that need improvement.

how to improve overhead mobility for overhead squat? spend time in overhead squat! I like these kinds of answers

Cole brother thank you for the tip I will definitely follow these great tips

Injuries happen.ESPECIALLY DOING CROSSFIT.💯🤣

My wife has been working on these FOR EVER, your advice to keep her arms straighter and noticing your hands are even a little below your hips instead of high up seems to be making a huge difference for her. Crossfit championships (age group...) here we come!

how much time did it take for you to gain overhead mobility

how much is the crossover discount?

It is also stretching and improving hips mobility right?

That looks really healthy & tasty - just what Doctor Jesus likes!

Thank you so much for this

This looks delicious! I’m going to try it. Thank you!

Wow u amazing Cole, one those my top favorite Crossfit athlete! I hope one day photography you 🙏🏽📸

This dude has the most punchable face of all time in all of crossfit